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Q & A on The Golden Triangle with Coach Steve Lochte May 13 7pm
Waynesville, NC swim clinic Age Groups June 7
Waynesville NC swim clinic Masters & Triathletes June 8
Six stroke workouts
Six Sprint workouts
Six Distance Workouts
40 swim workouts for Master, Triathletes, Ironman and swimmers for fitness
High School Season 61 Workouts (12 wks-5 days a wk)
Virtual Lesson
